View Workout (Jeremy Lewis)
Pre Race Day Soreness
February 3, 2011 (Morning)
Exercise Type: Run
Comments:
Today I am sore, and it sucks cause I'm running the 4x8 and the 500. So basically it sucks. I'm starting to think Josh Gavin and I are the only ones that run our long run. Vangorder said the other guys only did a 10 minute run....aka 10 minute snow ball fight. We saw frederick driving home when we still had 10 minutes left in our run.....cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Asics Gel Noosa |
| 4.4 Miles | 33:00 | 7:30 / Mile | Asics Gel Noosa |