View Workout (Daniel Rapcienski)
Belmar - Spring Lake
February 3, 2011 (Afternoon)
Exercise Type: Run
Weather: not too chilly
Comments:
Felt ok, Tried to keep it slow. Just over 7 min pace. Need to use this as recover run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 50:00 | 7:01 / Mile | Easy | Asics Speedstar 4 |