View Workout (Tim F)
bad day
February 4, 2011 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
bad day - car broke down, shitty perf review (actual OK but not stellar) - generally feeling shitty - sore ankles, arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:34 | 7:59 / Mile | Steady State | nike pegasus |