View Workout (Azad Jalali)
Short Cardillo
February 4, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
It felt okay, but it was pretty slow. There was a bunch of snow on Woodville Road, so, once again, it was really hard to get traction and run well. I didn't have a watch, since Johnny wanted to borrow it, but I estimate it was around 7:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:09 | 7:45 / Mile | Easy | Saucony Hurricane 11 (old) |