View Workout (Tim F)
bad day
February 5, 2011 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
shoveled snow, played wiht girls all day - joints are aching - felt ok during most of 2 miles but like crap after and before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:10 | 8:34 / Mile | Steady State | nike pegasus |