View Workout (Daniel Rapcienski)
Toms River - Island Heights
February 6, 2011 (Morning)
Exercise Type: Run
Weather: 40's. Warm
Comments:
Nice long run with Jesse. Loop around Toms River and Island Heights. Felt ok, kept it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:22:57 | 7:20 / Mile | Long | Asics Speedstar 4 |