February 7, 2011 (Morning)
Exercise Type: Run
Comments:
KFC stomach, but otherwise felt really good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.48 Miles | 19:48 | |||
1.5 Miles | Warmup | |||
800.0 Meters | 2:27 | 4:55 / Mile | ||
800.0 Meters | 2:27 | 4:55 / Mile | ||
800.0 Meters | 2:26 | 4:53 / Mile | ||
800.0 Meters | 2:33 | 5:07 / Mile | ||
800.0 Meters | 2:26 | 4:53 / Mile | ||
800.0 Meters | 2:30 | 5:01 / Mile | ||
800.0 Meters | 2:28 | 4:57 / Mile | ||
800.0 Meters | 2:31 | 5:03 / Mile | ||
2.0 Miles | Cooldown |