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8x800m A4

February 7, 2011 (Morning)

Exercise Type: Run

Comments:
KFC stomach, but otherwise felt really good.

Distance Duration Pace Interval Type Shoes
7.48 Miles 19:48
1.5 Miles Warmup  
800.0 Meters 2:27 4:55 / Mile    
800.0 Meters 2:27 4:55 / Mile    
800.0 Meters 2:26 4:53 / Mile    
800.0 Meters 2:33 5:07 / Mile    
800.0 Meters 2:26 4:53 / Mile    
800.0 Meters 2:30 5:01 / Mile    
800.0 Meters 2:28 4:57 / Mile    
800.0 Meters 2:31 5:03 / Mile    
2.0 Miles Cooldown  

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