View Workout (Michelle Lines)
Fartlek run
February 7, 2011 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
10 x 1:00 fartlek intervals ranging from 8.5-9.0 speeds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:05 | 8:30 / Mile | Fartlek | Fall 2010 |