View Workout (Jasper Koopmans)
Interval 2000-1600-1200
February 8, 2011 (Morning)
Exercise Type: Run
Weather: Zon
Comments:
Inlopen 15min. 2000m 7,15min. 1600m 5,47min. 1200m 4,21min. uitlopen 20min.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 52:19 | |||||
| 2200.0 Meters | 14:36 | 6:38 / Kilometer | 141 | 155 | Warmup | Adidas Ace |
| 2000.0 Meters | 7:15 | 3:37 / Kilometer | 174 | 183 | Tempo | Adidas Ace |
| 1600.0 Meters | 5:47 | 3:36 / Kilometer | 177 | 186 | Tempo | Adidas Ace |
| 1200.0 Meters | 4:21 | 3:37 / Kilometer | 175 | 183 | Tempo | Adidas Ace |
| 3.0 Kilometers | 20:20 | 6:46 / Kilometer | 152 | 155 | Cooldown | Adidas Ace |