View Workout (Steve Childres)
Big Boy time
February 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
16x400 on 2 minute drill at 77
1.) 77
2.) 77
3.) 77
4.) 77
5.) 77
6.) 77
7.) 77
8.) 76
9.) 75
10.) 77
11.) 77
12.) 77
13.) 77
14.) 77
15.) 79
16.) 70
felt real solid, real easy to hang on. shin hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics DS Trainers |
| 5.5 Miles | 32:00 | 5:49 / Mile | Speed | Nike Streak |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |