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Speed Workout @ Bates

February 8, 2011 (Afternoon)

Exercise Type: Run

Weather: N/A

Comments:
8x200m today. One 30 at the beginning and one at the end, and the rest of them were 31s. Pretty good workout in that regard, although, admittedly, some of the 200s were 31.high.

Distance Duration Pace Interval Type Shoes
4.41 Miles 31:43
1.3 Miles 9:36 7:23 / Mile Warmup Nike Zoom Victory+
200.0 Meters 1:10 9:23 / Mile Recovery Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
200.0 Meters 1:10 9:23 / Mile Recovery Nike Zoom Victory+
200.0 Meters 1:10 9:23 / Mile Recovery Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
200.0 Meters 1:10 9:23 / Mile Recovery Nike Zoom Victory+
200.0 Meters 0:30 4:01 / Mile Speed Nike Zoom Victory+
200.0 Meters 0:30 4:01 / Mile Speed Nike Zoom Victory+
200.0 Meters 1:10 9:23 / Mile Recovery Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
200.0 Meters 1:10 9:23 / Mile Recovery Nike Zoom Victory+
200.0 Meters 1:10 9:23 / Mile Recovery Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
1.25 Miles 9:51 7:52 / Mile Cooldown Nike Zoom Victory+

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