View Workout (Jamie Moreno)
YMCA Out and Back
February 5, 2011 (Morning)
Exercise Type: Run
Weather: 70 and overcast
Comments:
Ran while team ran in practice. Ran out to 3 mile mark by the YMCA and back. Felt tired and not too motivated! Ran 18:12 last night in the Rotary 5k. I am getting old and slow! Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Cruise |