View Workout (Michelle Lines)
Progression run
February 9, 2011 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
4 easy miles
2 tempo miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:50 | |||
| 4.0 Miles | 36:20 | 9:04 / Mile | Easy | Spring 2011 |
| 1.0 Miles | 7:19 | 7:19 / Mile | Tempo | Spring 2011 |
| 1.0 Miles | 7:11 | 7:11 / Mile | Tempo | Spring 2011 |