View Workout (Tom Williams)
6 X 400 Treadmill Workout
February 9, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
1st lap---7.5mph
2nd lap---8.5mph
3rd lap---9.0mph
4th lap---9.3mph
5th lap---10.0mph
6th lap---9.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |