View Workout (Will Landis)
Poop Loop
February 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
John and I both could've used a nap we were so tired so we kept it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |