View Workout (Jimmy Miller)
Repeats
February 10, 2011 (Morning)
Exercise Type: Run
Comments:
Today we did repeats up the street to the traffic circle. I didn't feel great for them but I managed to stay at the top the whole way. Then we had 4 300s in 48. I hit 47,46,46,45. Great workout day for me. Shower afterwards felt great. I love being with naked men. Makes me feel alive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |