View Workout (Jasper Koopmans)
Snelheid 10x200m
February 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Regen+beetje wind
Comments:
Inlopen, daarna wat oefeningen. Als programma 10x200m en daarna uitlopen
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.3 Kilometers | 42:10 | |||||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | 150 | 155 | Warmup | Brooks |
| 2.0 Kilometers | 5:10 | 2:35 / Kilometer | 160 | 165 | Speed | Spikes Adidias |
| 1300.0 Meters | 13:00 | 10:00 / Kilometer | 140 | 150 | Recovery | Spikes Adidias |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | 150 | 165 | Cooldown | Brooks |