View Workout (Michael Doucette)
Tempo Run
November 10, 2008 (Morning)
Exercise Type: Run
Weather: 55 degrees Fair, windy
Comments:
Lake Katherine Loop
Legs felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Brooks Trance 7 |