View Workout (Nick Dwyer)
Tempo
November 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Progressed into the run and felt descent until the last 800 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 27:49 | 6:37 / Mile |