View Workout (Marisa "Quicksand" "Equine" Messina :))
casual crescent trail
February 12, 2011 (Morning)
Exercise Type: Run
Weather: 45 sunny
Comments:
started at river, ran to bethesda and back. started out really tight and slow, but 15 minutes later i finally felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:44 | Recovery |