View Workout (Daniel Rapcienski)
Sandy Hook - Gunnison 2 loops
February 13, 2011 (Morning)
Exercise Type: Run
Weather: mild, not too chilly.
Comments:
felt ok. bit tired through the first loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:20:00 | 7:10 / Mile | Long | Asics Speedstar 4 |