View Workout (Eric Barnes)
Nakai, TTP, Shadow
February 14, 2011 (Morning)
Exercise Type: Run
Weather: Cold. Some light snow
Comments:
Slow, heavy drudge to Nakai.
After TTP dips, squats, vertical pullups.
Shadow 20 min *kicks feeling loose and good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:00 | 10:36 / Mile |