View Workout (Tom Williams)
5 miler through town
February 13, 2011 (Night)
Exercise Type: Run
Weather: Nice weather, 44 degrees
Comments:
felt pretty good. I was tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:18 | 9:15 / Mile | Cruise | MIzuno Wave Rider 13 |