View Workout (Will Landis)
J and B's Ext.
February 15, 2011 (Afternoon)
Exercise Type: Run
Weather: colder
Comments:
Easy run with John. Messed around a bit, and we both had to get to the bathroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |