View Workout (Eric Barnes)
Bridge, kettle bell, shadow
February 15, 2011 (Night)
Exercise Type: Run
Weather: cold, windy
Comments:
3.5 up to the bridge and back.
Kettle circuit 5min X 2
Shadow X 20min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile |