View Workout (Daniel Rapcienski)
Belmar - Spring Lake
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Mild, 40's
Comments:
Twinge in the ol' hamstring...great....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 45:00 | 7:14 / Mile | Easy | Asics Speedstar 4 |