View Workout (Tom Williams)
3.1 mile Tempo Run
February 16, 2011 (Morning)
Exercise Type: Run
Weather: nice weather, warmer
Comments:
Tempo Run....I hate them....Legs were heavy
10 minute intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Tempo | MIzuno Wave Rider 13 |