View Workout (Michael Doucette)
Fartlek Workout
November 11, 2008 (Night)
Exercise Type: Run
Weather: 50 degrees Dark
Comments:
2 Mile Warmup
8 min on, 4 min off
6 min on, 3 min off
4 min on, 2 min off
2 min on, 1 min off
1 min on
1.5 mile cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | 148 | Brooks Trance 7 |