View Workout (Jamie Moreno)
Afternoon Delight
February 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 78 and warm!
Comments:
Ran 6 miles solo while team ran. Around lake and then up Beacon and across to the neighborhood west of Florida. Around the hood and then back down to lake. Around and back to campus. Felt heavy and struggled for the most part.
Weights and core after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile | Cruise |