View Workout (Eric Barnes)
3.5, TTP, Shadow
February 17, 2011 (Night)
Exercise Type: Run
Weather: Cold, light wind
Comments:
3.5 miles with FARTLEK.
TTP was good, total 100 per in sets of 20
Shadow was loose and good. Arms and shoulders burnt from TTP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:58 | 9:59 / Mile |