View Workout (Jeremy Lewis)
2 hour early 30 min run
February 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
nice and easy in my neighborhood. I wanted to go really slow....so I did. I also did 200 meters in my Bikila
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 30:40 | |||
| 4.3 Miles | 30:00 | 6:58 / Mile | Recovery | Mizuno Elixer 6 |
| 0.13 Miles | 0:40 | 5:07 / Mile | Recovery | Blue Vibram Bikila |