View Workout (Jeremy Lewis)
Deer Encounter Run
February 17, 2011 (Morning)
Exercise Type: Run
Comments:
By my self. Had to ditch everyone because they decided to walk and go inside the school. Ran into like 20 deer in the villages. Had a stare down with one of them for like 5 minutes. Cool run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:28 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 4.9 Miles | 34:58 | 7:08 / Mile | Long | Mizuno Elixer 6 |