View Workout (Azad Jalali)
Short Cardillo
February 18, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I felt like this was my last chance to get in something approximating a workout, so I went pretty fast with Henry and Will. It actually felt good. Afterward I did hand offs with the 4x2 and 4x8 teams.
It was really nice again, and I probably could have gone shirtless but I forgot. I was actually kinda hot when I came back inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 17:02 | 6:33 / Mile | Training | Saucony Hurricane 11 (old) |