View Workout (Michael O'Brian)
Recov..Beautiful
November 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warmer, Breezy
Comments:
Warmup: .75mi
Workout: 6.25mi
Route: Ntr Ctr, to (both upper trls) top of Repeat Hill & back (both lower).
Felt fine. slow..nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Asics Gel-Kayano 14, III |