View Workout (Eric Barnes)
shortcourse,TTP,Shadow
February 21, 2011 (Night)
Exercise Type: Run
Weather: cool, light wind
Comments:
run and shadow kcal- 531
Turned off HRM during TTP. Also doing isometric dead lifts and pressups against park equipment during shadow.
Shadow getting much more light. likely due to the stretching.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 37:00 | 10:34 / Mile | 151 | 168 |