View Workout (Nolan Matthews)
Half of Lake A
February 22, 2011 (Morning)
Exercise Type: Run
Weather: kinda cold
Comments:
easy for the first 15 -20 , picked it up toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Asics Kayano 16 |