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short course, Weight, Shadow

February 22, 2011 (Night)

Exercise Type: Run

Weather: cold.

Comments:
did 3.5.
Feet stiff.
then did strength:
KB snatch and press to max X5
Vertical leap to max X 5
Pressups to max X5
KB curls to max X5

Band rapid punches. 10 X 3

Shadow 10 min.

done.