View Workout (Daniel Rapcienski)
Sandy Hook path, short
February 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Mild, sunny
Comments:
first day back, took it easy on my hamstring. passed erin. she was moving twice as fast as I was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:17 | 8:22 / Mile | Easy | Asics Speedstar 4 |