View Workout (Will Landis)
J and B's Ext.
February 23, 2011 (Afternoon)
Exercise Type: Run
Weather: warmer
Comments:
John was not in the mood, but we got out for 5 anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |