View Workout (Reed Tevault)
Fartlek
February 23, 2011 (Morning)
Exercise Type: Run
Weather: upper 50's
Comments:
tired legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | ST 4 |
| 3.5 Miles | 24:00 | 6:51 / Mile | Fartlek | ST 4 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Bare Feet |