View Workout (Michelle Lines)
Easy run with hill sprints
February 24, 2011 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Core before the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | Spring 2011 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Easy | Spring 2011 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Hills | Spring 2011 |