View Workout (Jasper Koopmans)
2x8 min. z3
February 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Koud+Bewolkt
Comments:
Eerst 10min. inlopen. Daarna het programma van 2x8min. in z3. Ten slotte nog een beetje uitlopen.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 37:00 | |||||
| 1500.0 Meters | 10:00 | 6:40 / Kilometer | 146 | 155 | Warmup | Brooks |
| 4.0 Kilometers | 16:00 | 4:00 / Kilometer | 174 | 183 | Interval | Brooks |
| 1500.0 Meters | 11:00 | 7:20 / Kilometer | 153 | 155 | Cooldown | Brooks |