View Workout (Jasper Koopmans)
16x100m
February 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Zon
Comments:
Inlopen, daarna het programma van 16x100m. Eerst deed ik 10x100m rond de 14sec. Daarna nog eens 6x100m ook rond de 14sec. Uitlopen op het eind.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.2 Kilometers | 44:46 | |||||
| 2000.0 Meters | 10:00 | 5:00 / Kilometer | 150 | 155 | Warmup | Brooks |
| 1600.0 Meters | 3:46 | 2:21 / Kilometer | 160 | 175 | Speed | Brooks |
| 1600.0 Meters | 20:00 | 12:30 / Kilometer | 140 | 150 | Recovery | Brooks |
| 2000.0 Meters | 11:00 | 5:30 / Kilometer | 150 | 155 | Cooldown | Brooks |