View Workout (Azad Jalali)
Elliptical
February 25, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: N/A
Comments:
Surprisingly hard. I had it set to the maximum resistance, and the workout was 45 seconds of "easy" cycling followed by 30 seconds of extremely high-resistance cycling. I would have gone longer, but I was exhausted after just this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Training |