View Workout (Steve Childres)
Florida Bitch
February 27, 2011 (Afternoon)
Exercise Type: Run
Weather: NICEEE
Comments:
10 minute warm up
30 minute tempo sub 6
15 minute cool down
hammered the tempo but messed up feet from playing beach football. all blisters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 55:00 | 6:18 / Mile | Training |