View Workout (Greg Kilburn)

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mixed tempo

February 27, 2011 (Morning)

Exercise Type: Run

Weather: mill 0%

Distance Duration Pace Interval Type Shoes
22.6 Kilometers 1:46:57
3.0 Kilometers 15:50 5:16 / Kilometer Warmup  
1.4 Kilometers 5:41 4:03 / Kilometer Tempo  
1.4 Kilometers 5:41 4:03 / Kilometer Tempo  
1.4 Kilometers 5:41 4:03 / Kilometer Tempo  
1.4 Kilometers 5:41 4:03 / Kilometer Tempo  
7.0 Kilometers 36:01 5:08 / Kilometer Easy  
4.0 Kilometers 16:13 4:03 / Kilometer Tempo  
3.0 Kilometers 16:09 5:23 / Kilometer Cooldown  

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