View Workout (Will Landis)
Lemoyne/Harrisburg
February 27, 2011 (Night)
Exercise Type: Run
Weather: a bit cool but felt good
Comments:
Similar run to last time we were out here. Pretty good run, felt faster than the time says. Maybe it was just a quicker last 2 or 3 miles. Glad we've been getting in a lot of "non-stop" runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:01:00 | 7:52 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |