View Workout (Rich Jones)
Hills Work-out
February 28, 2011 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Good run today. New shoes. I heart the Running Spot (yes, flagrant advertising).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:18 | 7:23 / Mile | Hills |