View Workout (Michael O'Brian)
Rose's/Long Run
November 16, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Windy!
Comments:
Workout: 9mi
Race: 5k
Workout: 2mi
Route: Charter, neighborhoods (city), route52, back.
tempo'ed the 5k: 6:00, 5:50:, 5:40 = 18:??. 3rd overall. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | 6:47 / Mile | Asics Gel-Kayano 14, III |