View Workout (Daniel Rapcienski)
Canal -Demott Ln
March 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Stretched out, felt ok. Little tight in the hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 32:37 | 7:12 / Mile | Easy | Asics Speedstar 4 |